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We know that relationships come in all forms and we respect families of all types. Whether you want to work on building a better relationship with yourself, a parent/child relationship, a monogamous or polyamorous couple relationship or a relationship with extended family, our therapists are knowledgeable and can give you the tools and guidance to support optimal connections. We know relationships come in all forms and constellations. We love helping you to find the relationship dynamics that work for you. Our relationship work ranges from specialized therapy for parents and young children to couples counseling to family therapy or individualized work to help you understand your relationship patterns and why they may have you feeling stuck in order to assist you in moving toward healthy and satisfying relationships.
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Whether it happened recently or in childhood, traumatic evens stop development and change the way we view the world. Our therapists are trained in evidence-based, brain-based interventions to stop the trajectory of unhealed trauma and attachment wounds. We approach trauma with an attachment-based lens knowing that our early childhood experiences set the stage for the way we experience and understand the world. By addressing attachment wounds that impact the trajectory of healing, we guide you to understanding significant patterns that no longer serve you and replacing them with ways of navigating your relationship and encourage health and a high level of functioning.
Eye- Movement Desensitization Reprocessing (EMDR) Therapy has gained popularity for good reason. Our therapists are trained in using this technique are able to help you in individual sessions as your primary therapy or in addition to your current counseling. EMDR is an evidenced-based practice that works to heal our internal messages, move us out of a rigid or stuck feeling or belief and reprocess trauma. EMDR can be used for traumatic processing, stuck feelings, fears and phobias, and building a healthy internal understanding of yourself.
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